Dr Joe Dispenza: The FIRST STEP TO CHANGE if you're stuck in your life!

So if a person is stuck in their life, the first step to change is examining your thoughts, paying attention to how you speak and how you act, and look at these emotions that keep you connected to the past, and finally decide, does this emotion belong in my future? But we discovered that in our seven day week long retreats. If you give people something to do, if they understand the philosophy, the theory, they understand the knowledge base of what they're doing, they start seeing a different landscape. They're no longer tormenting their body with the same thoughts that produce the same emotions. They're no longer complaining and blaming and making excuses.