This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "Dr Joe Dispenza: The POWER of the Heart!" created on August 21, 2025, featuring a discussion between Dr. Joe Dispenza and another speaker about the effects of breathing and heart-brain interaction on creativity and trauma recovery.
If you slow your breathing down, you slow your brain waves down, and you get out of survival.
And you start to see in.
More pictures and.
Images, you're.
You're kind of in a.
Relaxed state. But when you're.
Starting to relax into.
The heart, the heart we've seen, we've.
Measured this enough.
Times, does two things.
It sends a.
Wave of energy, like.
Grabbing a big sheet and going like this. It just sends a wave of energy.
To the brain, and it tells the.
Brain to get creative.
Dream. The heart is.
Telling you fall in.
Love with your future, pick a new.
Possibility that.
You would love to experience. And the brain.
Goes into that.
Super creative state.
So the forebrain.
Is the creative center. The heart is the creative center. It's the union of opposites, of polarity, of duality, is where wholenesses begin. So the heart.
Informs the brain to become creative.
But the other side of that, to answer your question, we see this over.
And over again, especially when we work.
With veterans with ptsd. The heart resets the baseline for a.
Past trauma in the brain. The heart tells.
The brain it's over. Like the past is over and the.
Person has a.
New view of their past, and they have a new view of their future. Interesting.
