Emotion is Energy in Motion | IN-Q

I would say emotion is energy in motion. It has to move. And if it doesn't move, it gets trapped inside of us and it can become disease, or you take it out on somebody in traffic for no reason. So you have to find ways to move the energy and to share the stories that are trapped in your mind and in your heart and your body. And there's many modalities to do that. You can do breath work, you can do yoga, you can go to boxing even and have an intention behind your practice, meditate, go to therapy. There's plenty of avenues, but one that is underused is creativity. You can create and move the energy, and you can alchemize those things that are trapped inside of you so that they transform into something else, and you can feel energetically lighter and more free.