Empaths absorb others' emotions and get exhausted. Jenna Zoe explains how to notice what people feel without letting their energy into your own center, so you can actually help them instead of drowning in their stuff.
Empaths take on the weight of anyone around them.
Yeah.
And they feel it and they feel emotionally drained where they have no energy if they absorb it.
Yeah.
So it's learning to notice someone's energy and still be empathetic, but don't absorb it.
Right.
Observe.
Yes.
Connect. Don't let it penetrate your energy center. Don't let it penetrate your soul to where you're now in that state of being as well.
It's an interesting one to understand that, you know, when you're not absorbing my stuff, you would be able to show me what I'm feeling because I'm so mired in it, I have no idea what's going on some of the time. So you would magnify and be able to show me what's going on with me if you're not then taking it on.
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