Expand Into Love! | John Mackey

We're faced with choices every day. We can either contract into fear and anger and judgment, or we can expand into love. I'm going to give you one of the most important tips that's helped me. The past doesn't exist. In the next moment, you can choose love. And if you make a judgment or you attack somebody, you say something cruel. It's in the past. Practice being in the next moment. Open hearted. Think about it as a big game. These are all challenges for you. You've got to overcome those challenges. Yes. Somebody just did something really cruel to you or betrayed you. Wow. What an opportunity for me to learn here. This is incredible.