This is a YouTube video titled "Forget the Fads..." containing a conversation recorded in February 2024. The discussion features Lewis AI and another speaker exploring the topic of holistic health, criticizing diet fads, and emphasizing a science-based, intuitive approach to nutrition and well-being.
How do we apply these hacks without feeling like it's some new trend, but more understanding it's more intuitive for me to just live a holistic, healthy life?
Yeah, I found a lot of benefit from people switching from the fads and the restricting and the intense stuff and that relationship with your body that becomes a forceful relationship. It's like you're battling with your body every day, right? You're like holding on really strongly and trying to prevent these this hunger and these cravings and just trying to be really- Willpower. Yeah.
So hard to have willpower.
So hard. and a lot of these fads, unfortunately, they're just not based on science, right? They are marketing machines. So, and that's also being used by the food industry to sell you more processed foods, et cetera. I think what people will find in my work is I'm a biochemist, and so I'm coming back to the principles of physiology. How does your body actually work? And how does food impact your hormones, your cells, your energy levels, your mitochondria? I'm not trying to push some crazy new extreme diet. I'm just showing you some simple stuff that actually has been used for centuries.
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