Forgiveness lowers inflammation, boosts immunity, and reduces cortisol. Research shows gratitude also makes people less likely to take unnecessary loans. The speaker recommends two affirmations: "let go and let God" and "I am divinely guided."
When you lean into forgiveness, when you actually forgive, it has incredible effects on the body. It lowers inflammation, it increases immunity, it lowers cortisol. That naturally emotionally regulates you. And then in that, there's another study that gratitude, when you're in the gratitude mindset, people were less likely to make foolish decisions around money. They were less likely to take out a loan and spend it instead of saving and spending, right, where they then didn't have the money and they had to pay. So it's rooted in science, right? But it's really just intuitive. And so 2 phrases I really love is let go and let God, and I am divinely guided. And it just settles your nervous system. You don't have to worry. Yes. It's all working out.
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