How I Changed My Relationship With My Emotions | Leila Hormozi

My parents had gotten divorced. I'd lived with my mom. She got into drugs and alcohol. I kind of just like shut down after that moment. And the way that I was able to do anything was just, I was numb. Until I was 19, I got out of the house, and then I was just mad. I didn't know how to deal with that anger. So I started drinking, and then I started doing drugs, and then I, and it turned into this whole cycle. Wow. During that time, what I recognized after some time is that I was at odds with my emotions. And it wasn't until just in the last six, seven years that I was like, I can take them with me and just changing my relationship with them rather than trying to stuff them down, suppress them. And that's helped me so much because I say, okay, I'm going to give myself five minutes and then I'm going to go on with what my day was going to be.