How Meditation Helps Sleep Paralysis

You asked about meditation and meditation therapy, maybe. So maybe I can go into that, because I was thinking about, like, how can I help people with sleep paralysis? What's the way to help them? And I noticed that a lot of people with sleep paralysis will say, when I'm. When I have the experience, I pray to God. And it actually helps, to be honest with you. You know, I started to pray, too, because I thought I was going to die. So I was like. A few times I was like, God, help me. What's going on? You know, I tried to do that. And it kind of seems to help to pray to a deity or having some kind of belief and hope in something greater coming and rescuing you.