Lewis HowesYour Personal 24/7 Greatness Coach

How Movement Boosts Your Mind | Melissa Wood

7 Nov 2024 · 1 min

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0:33

In this brief segment, Melissa Wood passionately describes how regular movement acts like "magic" for mental well‑being by triggering the release of endorphins, dopamine, and serotonin, which she likens to a magnetic boost of energy. She emphasizes that pairing movement with consistent meditation and intentional breathwork—just a few minutes each day—creates a calming, focused mind. Wood suggests that when movement is practiced daily in an intuitive way, it serves as a personal "medicine," putting you about 90% of the way toward optimal mental health.

It's wild what movement can do. I think it's just like, it brings magic to your life because, you know, all those endorphins and dopamine, the serotonin, and I think that just becomes a magnet.
100%.
So bringing, like, it's like, it opens up the energy.
Yeah.
If you can meditate on a consistent.
Basis and calm your mind, if you.
Can move your.
Breath and.
Be intentional for a few minutes a day with.
Your breathing.
Whether that's with movement or not, and then if you can use movement on a daily.
Basis, this in.
Some intuitive.
Way, you're 90% of the way there.
That's my medicine.