Lewis HowesYour Personal 24/7 Greatness Coach

How Therapy EMPOWERS Relationships...

10 Nov 2023 · 1 min

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This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "How Therapy EMPOWERS Relationships..." featuring a conversation between Lewis Howes and another speaker discussing the benefits of therapy for individuals who are single or in relationships, focusing on self-worth and self-esteem.

Chapters

What is the main benefit of therapy? Whether they are single and want to be in a relationship or they've already gotten to a relationship and they realize they don't want to mess it up.
Well, if you're single and you've already made the decision that you want to try therapy or you've started therapy and you're wondering how is this thing going to help me? How is this thing going to help me figure myself out and show up a little bit healthier, a little bit in a more loving, kind, patient way in my current relationship, in my next relationship? You know, therapy is not just about getting you ready for a relationship. I don't want people to think that that's what that is. Therapy is somewhere that one can begin discovering their sense of self worth. And we talked about people that have low self esteem. This is a good place to start figuring out how do you increase that level of self esteem? How do you start discovering what your own value is in the world?