Lewis HowesYour Personal 24/7 Greatness Coach

How To Eat MORE Carbs With LESS Impact

19 Nov 2025 · 0 min

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This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "How To Eat MORE Carbs With LESS Impact" created on November 19, 2025. It discusses a dietary strategy involving eating vegetables at the beginning of a meal to reduce the impact of carbohydrates on health by utilizing fiber to slow glucose absorption.

If you really want to eat carbs with less impact on your health. Having a plate of vegetables at the beginning of a meal is an incredibly powerful hack. Veggies contain an amazing substance called fiber. When you have fiber at the beginning of a meal, the fiber has time to go and coat your upper intestine and to create a sort of protective shield. Any glucose coming down afterwards will not be able to get through your bloodstream as quickly. Wow.