Lewis HowesYour Personal 24/7 Greatness Coach

How To Eat MORE Carbs With LESS Impact!

3 Jul 2025 · 0 min

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0:26

This is a YouTube video titled "How To Eat MORE Carbs With LESS Impact!" containing a health-related talk or presentation recorded in July 2025. The speaker explains a dietary tip about eating vegetables first to reduce the impact of carbohydrates on blood glucose levels by using fiber as a protective mechanism in the intestine.

If you really want to eat carbs with less impact on your health. Having a plate of vegetables at the beginning of a meal is an incredibly powerful hack. Veggies contain an amazing substance called fiber. When you have fiber at the beginning of a meal, the fiber has time to go and coat your upper intestine and to create a sort of protective shield. Any glucose coming down afterwards will not be able to get through your bloodstream as quickly. Wow.