This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "How to Extend Your Lifespan..." created on March 4, 2024, discussing the health benefits of walnuts, including their omega-3 content, antioxidants, and potential to improve artery function and extend lifespan.
What are the three best nuts? There's really only one. That's walnuts. Walnuts really do pull ahead, and that's because they have more omega 3s. In other nuts, they have more antioxidants than other nuts. And they're the only nuts shown to acutely improve artery function within a matter of hours. And in fact, in the predimed study, which is this large randomized controlled trial over years of thousands of individuals, although mixed nuts certainly did lower cardiovascular disease rates, it was the walnuts that appear to be the most critical part. The benefits are that great. Are that great. In the Adventist cohort, the Loma Lin Adventist cohort, they think it accounts for two years of extra lifespan. Come on. It is one of the only foods, there's only two foods that have ever been associated with increase in literally years, plural, a single food. And nuts is one of them.
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