How to Heal from Grief

If anyone is going through grief or sadness, what would you say is one of the first things they can do to start healing from that grief?

The most dangerous thing that people can do is suppress their grief and their pain. The PTSD circuits of the brain, like the hippocampus and the amygdala, they're not the only place that trauma plays out. You can unleash hidden wisdom through physical movement, too. Have you ever had a visceral reaction to something where you've received a piece of news and a shiver goes down your spine, or. Or you get goosebumps? So that's the start of learning the language that your body is speaking to you?