How To REWIRE Your Brain & Empower Your Life!

How do we rewire our brain to create a loop of thinking that is empowering versus disempowering?

The first thing you need is self awareness. And for me, that was facilitated through meditation. So when I was deeply depressed, it was really painful to meditate. And, like, what's in your head is not stuff you should be, like, spending quiet time with, you know? But afterwards, there was a separation between me and my thoughts. It wasn't like this glue, but it's being able to decouple. And for me, like, when that gap would start to kind of like, close in like this because of stress, that's where I would, like, I can meditate and start to widen it back out.

Yes.

And that's been the case since then.