This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "How To Truly Feel Gratitude To Manifest The Life of Your Dreams..." featuring Joe Dispenza discussing the practice of gratitude and its effects on the immune system and personal growth, created on September 23, 2023.
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Person then starts, okay, I don't really know how to feel gratitude. Okay, well maybe start calling out and give to people and then start practicing feeling gratitude. Teach your body just for 15 minutes a day what it would like feel gratitude. And our beta shows that you take someone do that for four days, three times a day, they make a immunoglobulin called immunoglobulin A. It's your body's natural flu shot. It's the greatest immune chemical we have. 50% increase in in the subjects we studied in four days. So now if you're in a state of gratitude, makes total sense. Then you will accept, believe and surrender the thoughts that are equal to that emotional state. And you could actually program your autonomic nervous system to make the pharmacy of chemicals that causes growth and repair to happen in the body. And when you change your state of being like that every day, get ready, because you're going to start having synchronicities and opportunities and coincidences and weird things start happening in your life to prove to you that you're actually the creator of your life instead of the victim of your life.