Lewis HowesYour Personal 24/7 Greatness Coach

@hubermanlab: How To Calm Anxiety FAST

19 Sept 2025 · 0 min

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This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "@hubermanlab: How To Calm Anxiety FAST" created on September 19, 2025, discussing techniques to quickly reduce anxiety through specific breathing exercises.

Double inhales followed by an extended exhale are the fastest way to bring the mind and the body into a more relaxed state. What you're trying to do is maximally inflate those little sacs in your lungs and then exhale long through the mouth because you're blowing off carbon dioxide. One to three of those repeated will bring your level of alertness down basically to baseline. But I think for anyone that experiences anxiety from time to time, knowing that you can consciously take control over these neurons is very useful.