IGNORE Diet Culture...

Nobody is immune to this crazy marketing, to diet culture. It is everywhere, everywhere. And so that's one of the reasons I never talk about weight because I think it's really deflecting the real objective here, which is to help people be healthy. You can be skinny and be really unhealthy on the inside. Right. Right? So, and it's also just a way to control women. It is such a powerful controlling mechanism, you know? When I was a teenager, I was obsessed with how I looked, how much I weighed, I would weigh myself every day, etc. And that prevented me from actually thinking about other stuff. what I wanted to do, what were my passions, what did I want to learn, you know how I felt. So it's kind of a prison and I'm trying to help women understand it's not about the weight, like diet culture, diet, losing five pounds before summer, that is toxic. And the diet industry is making so much money off your back by making you believe that's going to make you happy and worthy. You see what I mean?