Letting Go of Trauma (The KEY to Personal Freedom 🌟)

Holding on to our past trauma is one of the most painful things we can do for ourselves. I am speaking for myself here that I held on to trauma and resentment and anger and frustration for 25 years, if not more, in different parts of my life. And that is a recipe for suffering, reaction, stress, painful moments, all these different things. I try to really look for the positives. and what I can learn from these events and feelings and channel those feelings into growth as a person. And really, how can I serve others who might be going through something similar in that situation?