Mindfulness & Meditation CAN'T Fix This!

Respectfully, I love mindfulness and breathing exercises. I write about them. They're evidence based. I love yoga, too, but it's not going to solve the envy problem. You know, the envy is a cognitive thing that has to be reworked. Interesting. Got to shift the way you're thinking about yourself and other people. If you don't do that, you can breathe, you're going to go for the walk and you can go back to your envy. You're going to do your breathing exercise and you're going to feel envious again. You've got to shift thinking. It's a perspective. The antidote, from my perspective, is gratitude. Yeah. Can we just stop thinking about what everybody else has and let's take a minute and look around us. We're doing pretty good.