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One Small Step Can Change Your Future | Dr. Will Bulsiewicz

29 May 2024 · 0 min

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Dr. Will Bulsiewicz says the choices you make today reshape your gut microbiome by tomorrow. Small daily health habits compound into major benefits over time, so start now instead of waiting for a health crisis to force your hand.

The choices that you make today will have an effect on your microbiome by tomorrow. Wow. So for the listeners at home, be optimistic that you can make a small choice. And these small choices may seem trivial in the moment, but guess what? If you were to come back and do that again tomorrow and the next day, this actually small choice will become a massive and powerful choice for your health. Wow. Don't wait until you have a problem doing that.