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Optimize Your Body Through Stress! | Andy Galpin

24 May 2024 · 0 min

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Andy Galpin explains that stress is the trigger for any physiological change in your body. Without external stress, nothing adapts or changes. The body needs continual stressors to maintain itself and grow.

The only way we get adaptation is through stress. The only way we.
Grow is through stress.
Or shrink. It's gonna have to be some stressor. It's inertia. If I throw a ball in space, it will continue at the same speed for forever because there's no external stress. We have external stress here. Physiology is optimized with stress, not without.
The body is optimized with stress, yeah.
It functions its best with stress because it needs to continually provide maintenance.