Lewis HowesYour Personal 24/7 Greatness Coach

Sadhguru’s Advice On Controlling Emotions

3 Aug 2025 · 0 min

Watch on YouTube

0:22

This is a YouTube video titled "Sadhguru’s Advice On Controlling Emotions" containing a monologue or talk by Sadhguru, recorded in August 2025, where he discusses the concept of how emotions and perceptions are self-created and encourages directing one's mental drama towards positivity.

What you gather can be yours, but can never be you. You hate me. Who is making it up? Me. You love me. Who's making it up? Me. So your love affair, your hatred, your nonsense, your misery, your joy. This is all things that you make up in your head. So when you're making up everything, the simple logic is, why don't you make up something pleasant and wonderful? You are the director of your drama. At least the drama should be going where you want.