Lewis HowesYour Personal 24/7 Greatness Coach

Sadhguru’s Advice On Controlling Emotions

18 Nov 2025 · 0 min

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This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "Sadhguru’s Advice On Controlling Emotions" created on November 18, 2025. It features a monologue by a speaker discussing the concept of self-created emotions and the importance of directing one's own life drama positively.

What you gather can be yours, but can never be you. You hate me. Who is making it up? Me. You love me. Who's making it up? Me. So your love affair, your hatred, your nonsense, your misery, your joy. This is all things that you make up in your head. So when you're making up everything, the simple logic is, why don't you make up something pleasant and wonderful? You are the director of your drama. At least the drama should be going where you want.