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Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING w/ Glucose Goddess this Wednesday!

13 Feb 2024 · 0 min

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Jessie Inchausti explains that timing matters more than cutting sugar. Eating it after fiber and protein, not on an empty stomach, keeps blood sugar stable and protects your mood. French research shows the order you eat food in changes how your body processes it.

The solution to this crazy food landscape that we live in, food environment, is not to cut out stuff. You can eat whatever you want. If you really want to eat some sugar, the best time to eat that sugar so that you have maximum dopamine from it, maximum pleasure and less impact on your body is going to be...
Many of us were taught that healthy eating is the food pyramid or restricting calories, but it is not that simple. One French scientist is teaching us the best hacks to eat right and keep our blood sugar level.
My name is Jessie Inchausti. I was like, oh. My God, is there a connection between what I'm eating and my mental health? And I found these hacks in the scientific studies. I applied them to myself and then I finally felt like I had a first tool to improve my mental health.