Lewis HowesYour Personal 24/7 Greatness Coach

Sleep is FUNDAMENTAL to mental & physical health! | @hubermanlab

3 Sept 2025 · 1 min

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This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "Sleep is FUNDAMENTAL to mental & physical health! | @hubermanlab" featuring Andrew Huberman discussing the importance of sleep for mental and physical health, emphasizing the goal of achieving sufficient sleep 80% of the time.

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Sleep is the fundamental layer of mental and physical health. If there's one thing that we should all be doing is working toward sleeping long enough and deeply enough 80% of the time. 80% is a good goal because things happen. Yeah, Right. You're going to travel, kids happen. The weekend you're going out or whatever. Yeah. Until you are sleeping long enough and deeply enough, 80% of the nights of your life, you are functioning suboptimally. The summit of greatness. Get your tickets today.