A speaker explores how to take control of your emotional life instead of letting external circumstances dictate how you feel. The core idea: your internal world is the one thing you actually have power over.
Chapters
People are assuming that anger is happening to them or misery is happening to them. No, you are creating anger, you are creating misery, you are creating joy, you are creating whatever. All this is happening from within you. Simple question I am asking is, what happens from within you? Should it happen your way or somebody else's way? It should happen your way. Of course, because the world will never happen your way hundred percent. Because there are so many stakeholders in the world. Little bit will happen my way, little bit your way, that is fine. But what happens within me must happen my way. If what happens within me does not happen my way, this is the worst form of slavery, isn't it?