This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "The 2 Emotions RUIN Your Life" created on October 23, 2025. It discusses the impact of anger and fear on personal and professional life, and suggests a gratitude-focused mental exercise to counteract these emotions.
The two emotions that mess up your business, your life, your relationships are anger and fear. And you can't be angry and grateful simultaneously. And you can't be fearful and grateful simultaneously. So I want to take control of my brain. So I do three quick things. One, I take three minutes and I focus on three different events in my life that I'm grateful for. I usually pick two big ones and one small one. It could be as simple as a smile on my daughter's face, the wind against my skin. Then real fast, I do this three minute process that's kind of like a blessing. And then three minutes. The last three minutes are called three to thrive, where I focus on three things I want to accomplish. But instead of thinking I want to accomplish, I see, feel, and experience. It is done. I feel grateful. I celebrate it. And it trains your brain.
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