Lewis HowesYour Personal 24/7 Greatness Coach

The 3 Foods You Will NEVER EAT AGAIN After Watching This! | Dr. William Li & Lewis Howes

15 Mar 2023 · 1 min

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Dr. William Li tells Lewis Howes that following certain health principles could add 20 years to your life, and that people can live vibrantly into their 90s. He discusses three foods he says you should stop eating for disease prevention and longevity.

We are about to dive in in this episode, All Things Healing the Body and Losing Weight and Preventing Disease. That's what this is going to be about. And I'm curious, before we get into these insights, if people follow the advice we give them today, if they start following some of these principles, how many more years do you think they'll be able to extend on their lifespan? If they just start applying some of the things that we're going to talk about, and also the things that you have in your book. You want a number?
-Yeah.
-20.
-20 years.
-Yep. -You think we can extend life?
-I think so. -Yeah. -Wow. -Yeah. We ought to be able to actually get... I mean, look, I'm a medical doctor. We ought to be able to get people well into their 90s in really vibrant health. And the only things that actually keep us from getting there really are the impediments that we create for ourselves.