The Best Supplements Everyone Should Take

What are the supplements that really make a difference? I wouldn't say that there's a single supplement that everybody needs. There's some supplements that have stronger data than others. So, for example, vitamin D supplements, omega 3 supplement from getting DHA. If you're not a fish consumer or algae consumer, the vast majority of people don't actually need to focus on supplements because we're not even meeting our core health recommendations. A lot of people will think that they can take a supplement to kind of counteract the negative effects of not following those key pillars. There's no evidence to suggest that that's the case.