This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "The BEST time for prayer" created on October 4, 2025, discussing the benefits of prayer and meditation in managing emotions and improving connections with others.
I do think that when we feel least able to control our mind and where it goes, that's an especially good time for something like prayer, where you give it over. It's not like, it's not your task to handle everything, and it certainly isn't the task of other people in your life. I mean, that's another benefit that I've noticed is that meditation, prayer, they unburden a lot of people in your life. I was otherwise burdening, right. To solve things or to reflect back things I want. I mean, we're a crazy species and we love, love, and we don't like to feel angry. And then we. It can get all mixed up and. And it. It's tough when you just acknowledge, like. And you just ask for feelings to be taken away so that you can have more clarity and more depth of connection with the things in your life and the people in your life. I mean, anyone who's done this knows it works. I can't tell you why. And I kind of love that. I can't tell you why. Like, for once. It's a short sentence. I don't know why, but it works.
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