This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "The Importance of Co-Regulation" created on November 1, 2025, discussing the concept of co-regulation as a component of emotional intelligence, using examples of interactions with babies and adults.
CO regulation is a huge piece of emotional intelligence. What is CO regulation? So think about it. In a baby, you know, you're working with your baby, and they're crying, and you're holding the baby, and you're giving them warmth, and you're, you know, doing a little cooing. You know, you're talking in a very soft voice to kind of deactivate their nervous system, and that makes you feel calm. It's this kind of symbiotic back and forth as adults. It's me asking you good questions. It's me showing up with empathy, with compassion, with good listening skills and saying, you know, hey, Louis, I heard the news. I'm really sorry about that. What can I do to be supportive?
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