The Importance of Physiological & Biological Health in Relationships

We talk a lot about trauma, we talk a lot about nervous system. And those are important. I don't mean to say they're not. But what we haven't linked in the relationship space is how our physiological and biological health connect to our ability to regulate. So if you just ate a meal that had a bunch of sugar. Yes. If you haven't gotten sleep, if your thyroid is off, if you don't have enough vitamin D, if your hormones are out of whack, if your cortisol. There are other reasons why you aren't regulating. If we're talking free, we're talking morning and evening sunlight. We're talking about getting as good of sleep as you possibly can and then eating well. Those are free options. The next level up is getting labs just to peek under the hood and be like, okay, what's actually going on with my hormones? It's. It's another way to take control of the regulation conversation. And you cannot repair without being regulated, period.