Lewis HowesYour Personal 24/7 Greatness Coach

The Navy Seal 40% Rule 🏋️ ♂️

20 Sept 2025 · 0 min

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0:20

Navy SEALs use the 40% Rule: most people quit at 40% of their actual capacity because it gets hard. The speaker argues that avoiding failure is a mistake. You have to deliberately confront it to find out what you're really capable of.

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