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The Power of Meditating | Melissa Wood

6 Nov 2024 · 1 min

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In this brief monologue, the speaker recounts how they began meditating as a response to feeling dysregulated and lacking a sense of home or safety. They describe meditation as a path to greater self‑awareness and emotional repair, noting that the practice quickly became a daily habit that they have maintained ever since. The reflection emphasizes the internal shift from seeking external answers to turning inward, and frames meditation as the foundational tool that enabled the speaker to feel grounded and present in their current life.

Chapters

And then I started meditating. It was like becoming more self-aware patching things up as I was going, but I felt that I was out here for all the answers. Tell me and I'll do the thing. And I just felt like, you know what? I've got to go in here. I think when you are so dysregulated, you don't even know what home and safety is. So there was just this feeling that I felt I needed to take all of that and come in here. Wow. you started meditating? I started meditating. I've meditated every day since. Wow. And that's how I'm here.