Your body resists change because it's conditioned to crave familiar sensations. When you try something new, discomfort pushes you back to old patterns. The hardest part isn't deciding to change, it's tolerating the unfamiliar feeling that follows.
That's why it's so hard for people to lose weight or get in shape. You might try it for a few days and then the cravings or I'm tired and I want to go default.
Back into the old habits. Right, because why? Because the body which has been conditioned in the mind, the body is the unconscious mind. So the body's got used to the familiar feeling. They don't even know it's black.
It's just how they feel.
It's not guilt. Okay, so let me finish. Okay, so the hardest part about all of this is making a different choice. And the moment you decide to make a different choice, get ready, it's going to feel uncomfortable. Right.
It's going to.
Feel unfamiliar. Your body's all of a sudden saying, Hey, Louis, why don't you start thinking those same exact thoughts? Do the same things, make the same choices, demonstrate the same behaviors, have the same experiences.
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