"Their hearts looked 20 years younger!" | Dr. Rhonda Patrick

Their hearts looked 20 years younger in terms of structure. Holy cow. They took 50.

Year olds that were sedentary.

So now they weren't physically active, but they hadn't been identified with any other disease besides sedentaryism, which I think is a disease. They hadn't been identified with type 2 diabetes or hypertension or anything else. So they were, quote unquote, what they.

Would call healthy, right?

They didn't work out. They didn't work out.

So I don't want to call them healthy, but This is what you- They were diseaseless. They were disease free. Yeah.

No, but they were sedentary.

So I wouldn't-.

Right, that's a disease. Yeah, yeah. So, but they took them and they put them on a two-year pretty intense exercise.

Intervention protocol. Okay. They probably transformed. Unbelievable. They didn't even look like the same person.