This is a YouTube video titled "These 2 Habits Raise Your Frequency" containing a dialogue between two speakers discussing how empathy and authenticity can elevate personal communication and relationships, including long-term marriage dynamics. The conversation explores emotional connection and unconditional love as key elements to improving interpersonal frequency.
What is it that people are missing that would make them exceptional communicators in every area of their life if they learned how to do this one thing around what you're saying?
And, well, in the book I talk about the way to elevate your frequency is by increasing two things, empathy and authenticity. And so I would say do two things. Learn How to see life from another person's perspective. Step into someone else's, not their shoes. Step into their soul. Experience how they are experiencing the world. For me, that's really the power of empathy. Empathy is sharing someone's soul with them. And seeing the world through their experience, their emotions, their perspectives. and it's a beautiful thing. And so empathy is about seeing the other person, but authenticity is about allowing other people to see you. And so part of the journey is not just empathy, it's authenticity. It's helping people see you for who you really are, helping them understand your deep emotional texture and context for life. And when you grow in authenticity and grow in empathy, your frequency moves toward its highest level.
Say that one more time.
When you grow in empathy and authenticity, your frequency grows to its highest level. And so a part of when you ask, how do you learn how to use what frequencies, you pay attention. You listen to the room, you listen to people.
How do you do this in a marriage after 40 years when, you know, you have memories and, I don't know, your similarities of the same things and events happening over and over, how do you, Continue to tap into the frequency that is needed for your partner to feel seen, loved and heard and accepted, as opposed to leaning into a dominant frequency where they don't feel as appreciated.
It's so important to see the opportunity to express unconditional love to someone as a gift. Not that you're the gift to them, but you getting to express that is in a sense a gift to them and a gift to you.
