Transform Your Health With Cold Therapy...

The way that you think about yourself, your problems, the world before you went in has to change when you grow up because you have changed your chemistry in the brain.

Her research has focused on how deliberate cold exposure and deliberate heat exposure can be used to enhance human metabolism. Dr. Susanne Sobel.

I started this kind of research where I was looking into how can we as humans without taking any pills with this, just how can we naturally activate this tissue we have in order for us to increase our metabolism. How can we lose weight but not with any more drugs?

What would you say that change is in the brain and the body with consistent cold therapy?

Something changes and that's the brain chemistry, right? So if you submerge into cold water, you have an increase in dopamine. It could be up to five times higher.

What is the perfect protocol for heat and cold therapy to optimize my metabolism, to burn fat, to live longer, to feel better?

Yeah. It's a really quick question.