Five to six grams of fiber a day, about one medium pear, cuts mortality risk by 30%. Fiber and polyphenols reshape your gut bacteria within 24 hours and deliver powerful health effects fast.
For every 5 to 6 grams of dietary fiber, it decreased mortality by 30%. Mortality, death. What does that look like? Dietary fiber, 5 to 6 grams. You get a medium sized pear has 5 to 6 grams of dietary fiber. Not a big ask. Okay. You do one of those a day. One of those a day or the equivalent to get the dietary fiber. All right. So and again, now you get all the polyphenols and so like powerful effects. How quickly does dietary fiber and these polyphenols, how quickly can they change the fate of your gut bacteria within 24 hours? Come on.
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