We Can REGENERATE Ourselves 🤯

We can regenerate ourselves. I never thought that was even possible. I had been working in stem cell therapy and regenerative medicine, and, you know, it's a real struggle, it's an uphill climb to really try to show that we can actually regenerate the heart or the brain or nerves, and yet the body does it every single day. And when I discovered that you could regenerate tissue by eating barley, which is beta D glucan, or with chocolate, cacao, polyphenols, or even olive oil, there's something called hydroxy tyrosol. It's a natural chemical. And extra virgin olive oil, it helps to kind of make that distinctive olive oily taste. I'm very excited by this idea that we can eat foods, and we're still discovering what foods can propel our body's regenerative capacity.