Lewis HowesYour Personal 24/7 Greatness Coach

Weight Gain in the US...

11 Jan 2024 · 0 min

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This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "Weight Gain in the US..." discussing the factors contributing to obesity in the US, such as lack of exercise and unhealthy eating habits. The conversation involves two speakers discussing the physiological and lifestyle factors leading to increased body fat.

In 2030, it's estimated that around almost 50% of the people in the US would be on the obese scale.
Really?
Yeah. We are getting there, right? It's soon.
What causes a human being to gain so much fat? What are the main factors if people.
Are not exercising enough, not moving enough, if they eat unhealthy kinds of fat, which is processed food these days, and too much of it, if you don't burn the calories that you take in, it will convert to white fat. You used to starve, right? At moments. We had fasting periods back in the days where we don't had food available all the time, but we do today. The body is calling for food all the time. White cells are sending a signal to the brain that you need to eat because otherwise you would tear off from the white fat and you need that kind of storage. So the white fat is actually something we need. It's a storage to survive. But we don't need that big a storage, right?