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What Happens When You Don't Sleep | Andrew Huberman

20 Apr 2024 · 1 min

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Bill Gurley argues sleep is foundational for mental and physical health. Aim for deep sleep on 80% of nights, accounting for travel, illness, and life disruptions. Below that threshold, you function suboptimally.

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Sleep is the fundamental layer of mental and physical health. If there's one thing that we should all be doing is working toward sleeping long enough and deeply enough 80% of the time. I think that 80% is a good goal because things happen. Travel, travel, kids happen, illness happens. The weekend, you're going out or whatever. Yeah. Until you are sleeping long enough and deeply enough, 80% of the nights of your life, you are functioning suboptimally.