Lewis HowesYour Personal 24/7 Greatness Coach

Why European Food Is “Healthier” Than America’s

20 Nov 2025 · 0 min

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This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "Why European Food Is 'Healthier' Than America’s" created on November 20, 2025, discussing the benefits of sitting and experiencing meals for better digestion, contrasting European and American eating habits.

A lot of people will say, I feel so much better when I eat in Europe. But that's because they're sitting for long periods of time when they're having their meals. And there's great data to show that when you actually sit and you experience what you're actually eating, that's much better for your digestion versus, like, in America. A lot of times we're, like, eating on the go when we're running around. And so then it can cause digestive issues. Being kind of locked in on what you're eating can be very helpful.