Noticing small things like sunshine or comfortable sheets, plus bigger wins like meeting a partner, creates a loop where you spot more reasons to be grateful. It sounds clichéd but it works.
The more you focus on what is going right in your life, you're gonna keep finding more things that are going right. Yeah. And you're gonna keep finding more things to be grateful for. As much as you possibly can, focus on what is going right. Some days it might just be, look at that ray of sunshine, or, you know, these sheets feel nice. But some days it'll be, wow, I met the love of my life, or it will grow and grow. And so I think that like finding ways to be grateful. I know people used to tell me this all the time and I wanted to tell them to shut up. Up, but it works. It really, really works.
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