Why Holding Onto Grudges, Resentment, and Past Pain Isn't Worth It...

Nobody or nothing is worth it justified or not. The only person we're hurting is ourselves. Okay, so self-regulation, getting your autonomic nervous system back into balance and homeostasis is going to require then breaking the addiction to those emotions and those emotions that are driving certain behaviors and thoughts that cause a person in an instant to say, I want to be healthy, I want to live for a long period of time. And then they go back to making the same choice because they return to the same emotion, and now they're back in the past. And it's like you're fighting against what you really want, what you say you want by living in this past. Because you got 95% programmed working against 5% of your conscious mind that's saying, okay, have the intention, and you could say, I'm healthy, I'm wealthy, I'm mortal, whatever. Abundant, yeah. And your body's saying, dude, you're miserable. That thought never makes it past the brain stem to the body because that's not consistent with the emotion of the body.