Lewis HowesYour Personal 24/7 Greatness Coach

Why Leila Hormozi Was Arrested 6 Times In 18 Months

1 Mar 2025 · 1 min

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In this personal narrative, Leila Hormozi recounts a turbulent upbringing marked by her parents' divorce, her mother's descent into drug and alcohol abuse, and a traumatic suicide attempt witnessed at age 15. The experience left her emotionally numb, and after leaving home at 19 she became consumed by anger, which she attempted to manage through drinking, drug use, and a series of arrests, creating a destructive cycle. Over the past six to seven years, she consciously shifted from suppressing emotions to engaging with them healthily. She now practices a five‑minute daily check‑in to feel whatever arises, teaching her body that emotions are not threats. This practice supports her broader life goals and illustrates her transformation from avoidance to intentional emotional regulation.

Chapters

My parents had gotten divorced. I'd lived with my mom. She got into drugs and alcohol. And when I was 15, she tried to kill herself in front of me. I just completely shut down. I wasn't angry. I also wasn't happy. I was numb. Until I was 19, I got out of the house, and then I was just mad. And I didn't know how to deal with that anger, so I started drinking. And then I started doing drugs. Then I started getting arrested. And it turned into this whole cycle. I tried so hard to never feel the way I had felt when I had been in that house with my mother. That first I disconnected from my emotions. And then in my young 20s, I was at odds with them. Just in the last six, seven years, I started engaging with them in a healthy way rather than trying to stuff them down, suppress them. Now I don't need to indulge in it, but I can take five minutes to feel what I'm feeling because I want to teach my body that it's nothing to be afraid of and that's nothing to run from. And that's helped me so much because I say, okay, I'm gonna give myself five minutes and I'm gonna go on with what my day was gonna be because I know at the end of the day, that day helps me achieve my goals.