Write This Acronym Down If You Ever Doubt Yourself!

A motivational talk breaking down ZAPS, an acronym for negative thinking patterns: Zoom in, Attach Self, Punish, Shame. The speaker draws on insights from coaching billionaires to explain how these patterns work and how to overcome them.
Chapters
If you ever want to understand your negative thinking, write this acronym I'm going to give you down. ZAPS. Z-A-P-S. You guys will be having success and then you'll zap yourself. And when you zap yourself, you'll stop. Zap, Z-A-P-S. The Z stands for zoom in. Problem happens, you zoom in on it. Difficulty, you zoom in on it. You failed, you zoom in on it. They made fun of you, you zoom in on it. Then the A is you attach Self. You attach identity to the problem. You attach identity to the ruin. Failure. Yes, I am the failure. Now it's not just a bad thing happened. I am impacted by it. I am. You zoom in on what's wrong. You got to stop that. You got to zoom in on what's possible. You got to zoom in on blessings. You got to zoom in on grace. You got to open up that perspective. You got to open up that aperture. So, you zoom in on what's wrong, you attach personality or identity to the problem, then P is, then you punish yourself. Oh man, I used to do that all the time. Yeah, you punish yourself, you shut yourself down, you speak terribly to yourself, procrastination is punishment, drugs, alcohol, drugs, alcohol, abuse, neglect, all of these things, you punish yourself. You neglect, and you don't just punish yourself with the bad, you neglect yourself from the good. You rob yourself of blessings, because you don't believe you're deserving of those things. That's right. Yeah. And then S is now you shame yourself, or you shrink the size of your visions. And so one problem happened, and you zapped into it so much, that now you're playing small. And the problem is this is just a mental pattern. This is not like esoteric what we're talking about. It's mental pattern. It's a pattern of negative thinking, but it's very specific. It is catastrophizing, where you feel like things should, you'll be ruined or rejected so much in the future that there's no point in proceeding today. And I will tell you, and this is a lesson I had learned, I actively coach four billionaires. And so these are people I talk to every week. It's a million dollars a year. I had to work up to that. I was the broke kid three miles from here. We'll tell that story. But the one thing that I learned from them, that it's actually, maybe everyone knew it, but I didn't, their number one trait is assertiveness. Assertiveness? Yeah. They assert themselves into situations because they believe they'll figure it out.
More from Lewis

Secret Service Agent: Your Neutral Face Is Making People Distrust You (Here's How to Fix It)









