Lindsey Bomgren's videos and podcasts
This week
Here's my winter arc 👇 #shorts #winterarcchallenge #strengthtraining #workoutplan
The lunchbox report card is in, and this is the winner every time. 🥨 Packing three lunches before 7...
The only lunchbox snack that always comes back empty 🥨 #shorts #kindlingpretzels #proteinpretzels
Pushing is something you do all day without thinking about it. So let’s train it. You push a strol...
Earlier this month
This is the split I come back to when I’m mentally exhausted and cannot make another decision. 5 day...
Some words find you at exactly the right time. 🤍 I came across these quotes this week. Some make me...
You wrote everyone's else’s lesson plan this week. But what about you? You're the teacher, the prin...
The best exercises are the ones that actually carry over to your day. 👇 This workout is built with ...
Strength training is the foundation, but it's not the whole house. Power, rotation, endurance, stab...
Strength training is the foundation. #shorts #winterarc #strengthtraining #workoutplan
Core strength isn't just about aesthetics. It's about what your body can do. 👇 This workout combine...
20 minutes to a stronger back + arms 🔥 This workout puts extra love on the back (the biggest upper ...
Future you doesn't need a perfect start. She just needs a start. I'm not waiting for the holidays t...
Your new favorite 20-minute YOGA SCULPT workout is here! 🔥💪 This workout is brought to you by a spe...
Winter Arc week 2 means we’re building on the muscles we trained last week. Same rhythm, a new focus...
I used to think discipline meant restriction. Turns out it's the thing that gave me my mornings back...
Let me show you something. No matter what season of life you’re in, the sunrise still shows up. So c...
This workout hits every way your body actually moves: push, pull, squat, hinge, lunge, rotate. And a...
I have foot pain, is there a signature program that keeps me off my feet?
I have foot pain, are there a workouts that keep me off my feet?
9/29 and 9/30 I mean
Hello! I’ve been working out using NML for a couple years now and had to stop because of constant injuries. I’m 53, perimenopausal, and unable to strength train 5 days a week. I just need more recovery time. I worked out with another YouTuber but I REALLY missed the NML team and their energy and enthusiasm in all the workouts. I joined hoping there would be curated 3 or 4 day splits. I love the idea of just going to the day and choosing the workout using the calendar. Any thoughts on whether we will see different splits in calendar format in the future?